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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 5.8 g
  • Cholesterol: 98.6 mg
  • Sodium: 1,437.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 11.4 g
  • Protein: 54.3 g

View full nutritional breakdown of White chicken Chili calories by ingredient
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White chicken Chili

Submitted by: FLAIMSTER

Introduction

Slow cooker -- Slow cooker --
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1.5 lb boneless, skinless chicken breasts, cut into bite-sized chunks
    1 onions, chopped
    1 cloves garlic, minced
    2 cans (14 oz each) fat-free, reduced-sodium chicken broth
    2 cans (15.5 oz each) cannellini beans, rinsed and drained
    1 can (4.5 oz) chopped green chile peppers
    .5 tsp salt
    .5 tsp ground cumin
    3/4 tsp dried oregano
    1/2 tsp chili powder
    1/2 tsp freshly ground black pepper
    1/8 tsp ground cloves
    1/8 tsp cayenne pepper

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Directions

makes 4 1-cup servings

Directions

1. Heat oil in large pot over medium-high heat. Add chicken, onions, and garlic and saute until chicken is lightly browned, 5 to 7 minutes. Transfer chicken mixture to 4-quart or larger slow cooker. Add broth, beans, chile peppers (with juice), salt, and remaining spices. Stir to combine.
2. Cover. Cook on low 4 to 6 hours. Uncover and cook 1 more hour, stirring occasionally, until flavors are blended.

Number of Servings: 4

Recipe submitted by SparkPeople user FLAIMSTER.






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