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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of jalapeno cream cheese dip calories by ingredient
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jalapeno cream cheese dip

Submitted by: ***LISA***

Introduction

This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!! This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!
Number of Servings: 16

Ingredients

    8 oz fat free cream cheese
    16 oz fat free sour cream
    1-2 diced jalapenos (to taste)
    4-5 diced green onion to taste
    cayenne pepper
    cumin

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Directions

Blend up sour cream & cream cheese until smooth. Add in diced jalapenos and green onions! Blend.

I like to top mine with a little cumin & cayenne pepper for extra kick!! My sister in law adds bacon to hers. You can vary it many different ways!!

You can use it as a chip dip, veggie dip, on mexican for more flavor that just sour cream, on sandwhiches in place of mayo, etc etc!

This makes about 16 servings that are about 2 oz each.

Number of Servings: 16

Recipe submitted by SparkPeople user ***LISA***.






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Member Ratings For This Recipe

  • made this for a pool party.And then used it to stuff little sweet peppers on the grill..I shold have made more BIG HIT!!!!! - 7/5/11

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  • This is so tasty! Bringing it to a NYE celebration tomorrow and so glad I found this. Thanks! - 12/30/10

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