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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 5.5 g
  • Cholesterol: 19.1 mg
  • Sodium: 152.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Ricotta and Green Chili Rice calories by ingredient
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Ricotta and Green Chili Rice

Submitted by: BTVMADS

Introduction

From Nava Atlas' book "The Five Ingredient Vegetarian Gourmet" From Nava Atlas' book "The Five Ingredient Vegetarian Gourmet"
Number of Servings: 4

Ingredients

    1-2 bouillon cubes
    1.5 cups brown rice
    One 4oz can of diced green chilies
    1 cup part-skim ricotta cheese
    1/4 cup fresh parsley

Directions

Boil 4 cups of water with the bouillon cubes. Stir in the rice, reduce heat to a bare simmer, and cover. Simmer the rice until all the water is absorbed and the rice is cooked through.

Stir in the remaining ingredients and continue to cook until everything is heated through.


Serves 4-6 (I said 4 diners in the calculation; 6 servings will have 117 calories each)

Tastes wonderful with a bean stew and a fresh green salad!

Number of Servings: 4

Recipe submitted by SparkPeople user BTVMADS.






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