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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 10.5 g
  • Cholesterol: 30.2 mg
  • Sodium: 885.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Crab Quesadillas calories by ingredient
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Crab Quesadillas

Submitted by: FUMBLING

Introduction

Adapted from Better Homes & Gardens Adapted from Better Homes & Gardens
Number of Servings: 4

Ingredients

    Non-Stick Cooking Spray
    4 8-inch Tortialls (LaTortilla Factory Low Carb Whole Wheat)
    3.5 oz. Garlic or Spicy Hummus
    6 oz. Crab Classics Immitation Crab
    6 oz. jar marinated Artichoke Hearts
    4 oz. Feta Cheese (crumbled)

Directions

Coat one side of each tortilla with cooking spray and place (sprayed side down) on work surface.

Spread other side with hummus. Top half each tortilla with crab, artichoke hearts, and feta cheese. Fold in half, pressing lightly.

Heat non-stick skillet or griddle over medium heat for 1 minute. Cook quesadillas 2 at a time for 4-6 minutes or until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user FUMBLING.






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