Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275.5
- Total Fat: 7.4 g
- Cholesterol: 42.6 mg
- Sodium: 1,420.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 7.3 g
- Protein: 23.0 g
View full nutritional breakdown of Tortilla Soup calories by ingredient
Tortilla Soup
Submitted by: MRSLVABLEBEARIntroduction
A spicy tortilla soup with ingredients you probably have on hand. It's okay to top with a bit of sour cream, cheese and tortilla chips - I have calculated them into the totals. A spicy tortilla soup with ingredients you probably have on hand. It's okay to top with a bit of sour cream, cheese and tortilla chips - I have calculated them into the totals.Number of Servings: 8
Ingredients
-
3/4 c. chopped onion
3 cloves garlic, minced
2 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. dried oregano
3 cups chicken broth
1 cup corn (canned or frozen)
4 oz can chopped green chili peppers
1 cup canned black beans
1 cup canned pinto beans
1 lb chicken breast, cubed
16 oz can tomatoes
8 oz can tomato sauce
8 tbs. salsa
2 Tbs. + 2 tsp sour cream
1/2 cup cheddar cheese, shredded
Tortilla chips (I have counted 3 chips per serving), crushed
Directions
Saute onion and garlic in large pot with non-stick cooking spray. Add chicken and brown slightly. Add seasonings and cook about 2 minutes. Add remaining ingredients except salsa, sour cream, cheese and chips. Simmer 30 - 45 minutes until flavors blend. Serve in soup bowls topped with salsa and cheese (1 Tbs. each), sour cream (1 tsp.) and chips (3 per serving) crushed.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
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