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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 3.8 g
  • Cholesterol: 84.7 mg
  • Sodium: 358.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
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Chicken Cordon Blue

Submitted by: MSPAULAK01

Introduction

From Clean Eating, minus the sauce, plus garlic! From Clean Eating, minus the sauce, plus garlic!
Number of Servings: 1

Ingredients

    4.5 ounces chicken breast, pounded thin
    1 Laughing Cow Light wedge
    ~15g spinach
    1 garlic clove
    Sprinkling of paprika

Directions

Pound chicken breast thin with meat mallet or rolling pin. Try to keep breast as in tact as possible.

Spread breast with wedge of Laughing Cow. Press garlic clove through garlic press and spread on top of Laughing Cow. Layer spinach on top of spread layer. Roll chicken breast up, securing with skewers or toothpicks.

Cook in oven ~350 until done (~25 minutes). Sprinkle with paprika.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULAK01.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Everyone in my family loved this dish. Easy to prepare, but add on some baking time. (30 minutes) - 5/27/10

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