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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 1.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,712.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegetarian Split Pea Soup calories by ingredient
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Vegetarian Split Pea Soup

Submitted by: GOING-STRONG

Introduction

This hearty soup is easily a main course for lunch or dinner. Serve with sliced fruit and crackers for a healthy low cal meal. This hearty soup is easily a main course for lunch or dinner. Serve with sliced fruit and crackers for a healthy low cal meal.
Number of Servings: 6

Ingredients

    10 cups chicken broth
    2 cups split peas, rinsed and sorted
    20 baby carrots, chopped into bits
    1 medium potato, chopped into bits
    1 medium onion, chopped into bits
    5 stalks celery, chopped into bits
    2 T minced garlic
    1 tsp salt
    1 tsp pepper
    1 tsp red pepper flakes

Directions

Saute chopped onion, carrots, potato, celery and garlic, in medium large soup pot for 5 minutes until tender. (I used 2 T butter to saute however that isn't listed in the ingredients... you may wish to use non-stick cooking spray). Add 10 cups chicken broth, 2 cups rinsed and sorted split peas, salt, pepper and red pepper flakes. Bring to a low boil, then simmer for about an hour until reaches desired consistency. Makes 6 very hearty servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OH2BSKINNY.






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