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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 315.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Pineapple Ham & Rice calories by ingredient
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Pineapple Ham & Rice

Submitted by: LIRPAPPER

Introduction

I got this recipe from Quick Cooking Magazine. Its a big hit with the kids. I got this recipe from Quick Cooking Magazine. Its a big hit with the kids.
Number of Servings: 8

Ingredients

    8 oz. extra lean turkey ham, diced
    2 cups brown rice, cooked
    1 20 oz. can crushed pineapple, undrained
    1/2 cup brown sugar, packed
    1 tsp dry mustard

Directions

Preheat oven to 350 degrees. In a medium bowl, combine all ingredients. Spoon into a 1-1/2 quart baking dish sprayed with non-stick spray and bake for 25-30 minutes or until heated through.






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