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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 2.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 559.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 14.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Kasey's Black & White Chicken Chili calories by ingredient
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Kasey's Black & White Chicken Chili

Submitted by: KCPLUS3

Introduction

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup. Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.
Number of Servings: 10

Ingredients

    3 Boneless Skinless Chicken Breasts
    1 Medium sweet yellow onion, chopped
    2 Cans of Great Northern Beans, rinsed
    2 Cans of Black Beans, rinsed
    2 Cans of Diced Tomatoes with Green Chilies
    3 Tbls. Chili Powder
    2 Tsp. ground Cumin
    3 Cloves of fresh Garlic, chopped finely
    Salt and Pepper to taste

Directions

Use fat free nonstick spray to coat bottom of 8 quart pot.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user KCPLUS3.






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