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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.3 g
  • Cholesterol: 38.9 mg
  • Sodium: 117.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Gluten-free crab cakes calories by ingredient
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Gluten-free crab cakes

Submitted by: JENBARRERA

Introduction

These are good to eat right away or to heat up later. These are good to eat right away or to heat up later.
Number of Servings: 6

Ingredients

    2 cups crab meat shredded
    0.25 cup onion--chopped
    0.25 cup peppers (red, yellow, orange)--chopped
    0.25 celery--chopped
    1 tsp cayenne pepper
    2 egg whites
    1.5 cups oatmeal (gluten free, if necessary)
    Mrs. Dash to taste

Directions

In a blender, grind up oatmeal into flour. Put about half aside.

Mix the other half with the rest of the ingredients (other spices may be added as desired).
Form mixture into cakes about palm size.
Coat with leftover oatmeal flour.

Heat a skillet at low/medium heat. Just before putting cakes in, spray some non-stick cooking spray. Brown the cakes on both sides.

Makes about 6 3-oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENBARRERA.






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