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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
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Vegetable Barley Soup

Submitted by: AMANDALYNNE415
Vegetable Barley Soup

Introduction

This is my first winter as a vegetarian... so this is my spin on the "chicken" barley soup my mom made-- all veggies :) This is my first winter as a vegetarian... so this is my spin on the "chicken" barley soup my mom made-- all veggies :)
Number of Servings: 8

Ingredients

    1 c. cooked barley
    1 c. vegetable broth (or 3, I did not have enough!)
    1 vegetable bullion + 2 c. distilled water
    * Chop all veggies about the same size!
    1 c. celery chopped
    1/2 medium onion
    1 c. carrots chopped
    1 c. chopped and slightly pealed sweet potato
    1/4 c. green peas
    1/4. corn
    1/2 c. kale chopped
    1/2 c. spinach chopped
    1 can drained and rinsed chick peas

Directions

Prepare Barley in large pot.
Prep veggies (clean and chop)

Add broth, bullion, water, and celery, onion, carrot, and sweet potato. Saute for about 10-15 minutes.

If veggies are frozen add them (in my case, peas and corn), and chick peas.

Add spinach and kale, simmer for about 5-10 minutes. Try not to let veggies get mushy :)

Enjoy :)
About 8 appetizer servings: 1 c. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDALYNNE415.






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