SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,002.1 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Asian Millet Salad calories by ingredient
Report Inappropriate Recipe

Asian Millet Salad

Submitted by: SCOUT1222


Number of Servings: 6

Ingredients

    2.5 cups vegetable broth
    1 cup uncooked millet
    1 cup snow peas, chopped
    1 cup broccoli, chopped
    small can water chestnuts, sliced
    small can bamboo shoots
    4 scallions, chopped
    1 cup carrots, chopped or grated
    1/4 cup rice vinegar
    3Tbsp soy sauce
    2 tsp splenda
    3/4 tsp pepper
    1/4 cup peanut oil

Directions

In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove from heat, cover and let sit 10 more minutes.

In a large bowl combine all vegetables. Fluff the millet with a fork and add it to the vegetables.

Separately mix the vinegar, soy sauce, sugar, pepper and oil into a dressing. Drizzle over the millet and vegetables, and stir until everything is coated. Chill at least 2 hours. Yields 6 servings, approximately 1 cup size.

Number of Servings: 6

Recipe submitted by SparkPeople user SCOUT1222.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is a fabulous salad. Every time a take it to a party it is an absolute success and everybody asks for the recipe. In a scale of 1 to 10 I give it a 10. - 2/17/10

    Was this review helpful?   yes  No