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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 8.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 894.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Roast Beef Sandwich calories by ingredient
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Roast Beef Sandwich

Submitted by: LILPUP

Introduction

This is a great sandwich for lap-banders This is a great sandwich for lap-banders
Number of Servings: 1

Ingredients

    1 Oroweat Sandwich Thin
    2 oz Roast beef Lunch Meat
    2 t. yellow mustard
    2 thin slices of Roma Tomatoes
    1 Land O Lakes snack'n'go reduced fat co-jack cheese

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Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LILPUP.






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