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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 5.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 352.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Tuna Fish Cakes calories by ingredient
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Tuna Fish Cakes

Submitted by: EMMABE1


Number of Servings: 2

Ingredients

    180g tin tuna, drained, bones and skin removed and mashed
    1 spring onion, finely chopped
    1 carrot, diced finely
    1 stick celery, diced finely
    1 tsp finely grated lemon zest
    sprinkle of lemon pepper
    2 tsp chopped dried parsley
    1 tsp dijon mustard
    150g sweet potato, steamed
    100g butternut pumpkin, steamed
    2 tsp olive oil (divided)

Directions

in a non stick pan heat 1tsp oil and cook carrot, celery and spring onion until softened.
Put sweet potato and pumpkin into food processor, wizz until smooth,
Add lemon zest, lemon pepper, parsley, mustard and mix
Stir in tuna. and carrot, celery mixture.
Form into 4 patties
Stand in fridge for at least 1 hr.
Heat remaining oil in non stick pan, and cook the patties until browned on both sides.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Fish | Dinner | Fish Dinner |

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