Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 142.4
- Total Fat: 5.4 g
- Cholesterol: 38.5 mg
- Sodium: 459.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.2 g
- Protein: 12.7 g
View full nutritional breakdown of Cheesy Broccoli Casserole calories by ingredient
Cheesy Broccoli Casserole
Submitted by: SMILEY_MOM_GINANumber of Servings: 7
Ingredients
-
1 pkg (10 oz) frozen broccoli, thawed, chopped and drained
2 cups shredded low fat cheddar cheese
1 pkg (6 oz) stuffing mix
1 small onion, finely chopped
1 egg, beaten
1 cup milk, non fat
1 cup low sodium chicken broth
1/8 tsp nutmeg
dash black pepper
Directions
In a large bowl combine broccoli, cheese, stuffing mix, onion, egg, pepper and nutmeg. Stir in milk and chicken broth.
Transfer to a 2 quart sprayed baking dish. Bake uncovered at 325 degrees for 50-55 minutes or until cooked through.
Makes 7 (1 cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
Transfer to a 2 quart sprayed baking dish. Bake uncovered at 325 degrees for 50-55 minutes or until cooked through.
Makes 7 (1 cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
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