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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 5.4 g
  • Cholesterol: 38.5 mg
  • Sodium: 459.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Cheesy Broccoli Casserole calories by ingredient
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Cheesy Broccoli Casserole

Submitted by: SMILEY_MOM_GINA


Number of Servings: 7

Ingredients

    1 pkg (10 oz) frozen broccoli, thawed, chopped and drained
    2 cups shredded low fat cheddar cheese
    1 pkg (6 oz) stuffing mix
    1 small onion, finely chopped
    1 egg, beaten
    1 cup milk, non fat
    1 cup low sodium chicken broth
    1/8 tsp nutmeg
    dash black pepper

Directions

In a large bowl combine broccoli, cheese, stuffing mix, onion, egg, pepper and nutmeg. Stir in milk and chicken broth.

Transfer to a 2 quart sprayed baking dish. Bake uncovered at 325 degrees for 50-55 minutes or until cooked through.

Makes 7 (1 cup) servings.

Number of Servings: 7

Recipe submitted by SparkPeople user SMILEY_MOM_GINA.






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