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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Steel cut oat - bulgar wheat hot cereal calories by ingredient
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Steel cut oat - bulgar wheat hot cereal

Submitted by: RAHEFTER

Introduction

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.
This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.

Number of Servings: 5

Ingredients

    1 cup dry steel cut oats
    1/2 cup dry bulgar wheat
    6.25 cups of tap water cold
    .25 t salt
    (optional...1/4 t ground cinnamon, raisins, nuts, dried fruit, etc.)

Directions

place all ingrediaents in the crock pot ( you may want to use a bit of non stick spray)

cook on low for 6-8 hrs.

Number of Servings: 5

Recipe submitted by SparkPeople user RAHEFTER.






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