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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 8.2 g
  • Cholesterol: 94.1 mg
  • Sodium: 475.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.2 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: FUNKEYMOMMA

Introduction

GF GF
Number of Servings: 6

Ingredients

    Olive Oil, 1tsp
    Chicken Breast, no skin, 675 grams
    Swiss Cheese - Light (Ziggy's Brand), 4 slices
    Ziggy's -Black Forest Ham Extra Lean 4 slices
    Butter, salted,1 tsp
    Rice flour, white, 2tbsp
    Paprika, 1 tbsp
    White Wine, 4 fl oz
    Chicken Broth, 1 cup (8 fl oz)
    Half and Half Cream, .5 cup
    Milk, 1%, .25 cup

Directions

butterfly chicken breasts lay cheese and ham on breasts and rolls up and secure with totthpick. Heat 1 tsp olive oil and 1 tsp butter in fry pan. on wax paper combine paprika and rice flour and lightly coat chicken rolls. brown in hot oil/butter. remove to plate add wine and broth to pan to deglaze return chicken to pan and simmer 25 minutes turning occassionally. remove chicken again. whisk in milk and cream return chicken to the pan and simmer 5 more minutes until chicken has reached internal temp of 170F.

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.





TAGS:  Poultry |

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