Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.5
- Total Fat: 7.8 g
- Cholesterol: 62.4 mg
- Sodium: 173.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.3 g
View full nutritional breakdown of spice-rubbed pork chops calories by ingredient
spice-rubbed pork chops
Submitted by: JESSIELEMUSIntroduction
seasoned broiled pork chops seasoned broiled pork chopsNumber of Servings: 4
Ingredients
-
Ingredients:
Pork loin (chops), 1 lb (remove)
Chili powder, 1.5 tbsp (remove)
Brown Sugar, 3 tsp unpacked (remove)
*Cumin (ground), 2 tsp (remove)
Garlic powder, 1 tsp (remove)
Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)
Directions
mix all ingredients except meat together in small bowl until they form a paste. spread paste over meat evenly. broil in 400 degree oven for about 5 minutes on each side.
i always end up w/ leftover rub which my husband likes to add to his meal. ;)
you can easily stretch this rub over more than the four chops i used here. the NI is based on 4 chops at 1/4 lb each.
*makes 4 chops (1/4 lb each)
rub can be used on any meat. steak is particularly yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSIELEMUS.
i always end up w/ leftover rub which my husband likes to add to his meal. ;)
you can easily stretch this rub over more than the four chops i used here. the NI is based on 4 chops at 1/4 lb each.
*makes 4 chops (1/4 lb each)
rub can be used on any meat. steak is particularly yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user JESSIELEMUS.
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