Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 14.2 g
  • Cholesterol: 234.7 mg
  • Sodium: 785.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Quick Quiche calories by ingredient
Report Inappropriate Recipe

Quick Quiche

Submitted by: DAHLITSA

Introduction

This recipe is a good way to use up leftovers. I have used fish, shrimp and bacon with various vegetables
servings by 4= 269.8
servings by 6= 179.8
This recipe is a good way to use up leftovers. I have used fish, shrimp and bacon with various vegetables
servings by 4= 269.8
servings by 6= 179.8

Number of Servings: 4

Ingredients

    4 med. eggs
    .5 cup or 4oz. part skimmed mozza-cheddar cheese
    2Tb. butter(unsalted)
    1 tsp salt as desired
    1 1/2 cups chopped spinach
    1/2 cup whole wheat flour
    2 oz minny cooked shrimp ( may exchange for bacon or other left over meat)
    1 1/2 cups 1% milk
    .25 cup finely chopped onion

SparkPeople Sponsored Video


Directions

Serves 6
The shrimp may be exchanged for bacon or other meat and any other vegetables of choice may be added. Adjust calories accordingly.
Preheat oven 350. Place cheese and meat in bottom of a 9" greased pan. Beat eggs, butter, onion, salt, flour and milk until smoothn then pour into pan. Bake for 35 min. until set. Serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user DAHLITSA.






Great Stories from around the Web


Rate This Recipe