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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 4.3 g
  • Cholesterol: 45.4 mg
  • Sodium: 136.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Moms Chicken Chili calories by ingredient
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Moms Chicken Chili

Submitted by: RONALYN

Introduction

Great lunch meal, freeze and use as needed or on Football Sunday Great lunch meal, freeze and use as needed or on Football Sunday
Number of Servings: 12

Ingredients

    2 lbs of ground Chicken
    1 tsp EVOO
    1 medium Onion
    1 can of kidney beans
    1 can tomato sauce
    1 can of diced tomatos
    1/3 yellow pepper
    1/3 green pepper
    1 cup mushrooms - rough chopped
    3 tablespoon of Chili powder
    what ever spices are available that you like

Directions

Sweat the onions in the EVOO, after a couple of minutes add the ground chicken and 1/2 the spices and cook til done.
In a pot put the kidney beans, tomato sauce, diced tomatos and stir and warm up.
Once chicken mixture is done add to tomato mixture and increase heat to med-low and add veggies.
Cook for 2 to 3 hours (or longer if you like) then taste and add spices if required.
I use NO salt and use UNSALTED items where I can.

Number of Servings: 12

Recipe submitted by SparkPeople user RONALYN.






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