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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.9
  • Total Fat: 12.4 g
  • Cholesterol: 100.9 mg
  • Sodium: 548.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 43.5 g

View full nutritional breakdown of Marinated Beef and Black Bean salad calories by ingredient
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Marinated Beef and Black Bean salad

Submitted by: KLOKANEK


Number of Servings: 6

Ingredients

    * *Cumin seed, 1 tsp (remove)
    * Chili powder, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * Pepper, black, 1 tsp (remove)
    * Brown Sugar, 1.5 tsp packed (remove)
    * Pepper, red or cayenne, .5 tsp (remove)
    * Garlic, 2 cloves (remove)
    * Shallots, 1 tbsp chopped (remove)
    * Beef, top sirloin, 24 oz (remove)
    * *Grey Poupon Dijon Mustard, 3 tsp (remove)
    * Lime Juice, .25 cup (remove)
    * Olive Oil, 1 tbsp (remove)
    * Beans, black, 3 cup (remove)
    * *Yambean (jicama), 1 cup (remove)
    * Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Scallions, raw, .5 cup, chopped (remove)
    * Cilantro, raw, 8 tbsp (remove)
    * Parsley, .5 cup (remove)
    * Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KLOKANEK.






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