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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 9.1 g
  • Cholesterol: 142.3 mg
  • Sodium: 684.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Breakfast Turkey Sausage Hash calories by ingredient
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Breakfast Turkey Sausage Hash

Submitted by: RMSTOW

Introduction

High Protein, low carb, very satisfying, quick and easy to make. High Protein, low carb, very satisfying, quick and easy to make.
Number of Servings: 2

Ingredients

    4 oz smoked Turkey sausage (Breakfast sausage)
    9 oz cooked red potatoes-unpeeled (about 3 small ones at 3 oz each) grated or chopped
    1 tsp Mrs. Dash or other seasoning as desired
    2 Egg whites and 1 egg yolk
    1/8 cup chopped onion
    2 oz low fat shredded cheddar cheese

Directions

Spray skillet with cooking spray (any kind)
1) Add 1/8 cup chopped onion (I use frozen) and 4 oz turkey sausage, cut and sliced into quarters and heat through on medium heat.
2) Add three 3-oz, already cooked red potatoes, unpeeled, grated or chopped (I used leftovers from the previous night) and Mrs. Dash or other seasoning to turkey mixture and mix well.
3) Brown potatoes on each side.
4) Turn heat to low and mix 2 egg whites and 1 egg yolk together and add to skillet mixture. Scramble mixture on low heat until egg is cooked through.
5) Divide into 2 serving dishes and sprinkle with one half of low fat grated cheese into each.

Makes two servings (about one cup each)

Number of Servings: 2

Recipe submitted by SparkPeople user RMSTOW.






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  • 3 of 3 people found this review helpful
    Sounds good, but not low carb, Potato is not a low carb food. - 4/6/10

    Reply from RMSTOW (11/17/11)
    According to my dietician, any food serving with 25-30 carbs per serving can be counted as low carb. You also would subtract the fiber. It not the potato, it's how much potato.


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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was awesome! I cooked my own potatoes with Italian dressing and I Can't Believe It's Not Butter and I used the Garlic Herb Mrs. Dash. I don't like onion so I left it out and this dish still had plenty of flavor. Next time I will probably use more egg whites. I will make this again! - 12/2/09

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  • This was pretty good, but needed a little something else. Added a couple of dashes of my favorite cajun seasoning to give it a little stronger kick & that was better. - 7/16/11

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  • This was excellent. My husband doesn't like onions so I left them out. I didn't even miss them. - 3/14/10

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  • This is very good and filling! This is a great breakfast for the weekend when our busy schedules slow down. Thanks! - 1/30/10

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  • I love hash and I love turkey meat. This sounds easy and scrumptous. I too use frozen onions. - 11/15/09

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