- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.3
- Total Fat: 9.1 g
- Cholesterol: 142.3 mg
- Sodium: 684.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.7 g
- Protein: 21.0 g
Breakfast Turkey Sausage HashSubmitted by: RMSTOW
IntroductionHigh Protein, low carb, very satisfying, quick and easy to make. High Protein, low carb, very satisfying, quick and easy to make.
4 oz smoked Turkey sausage (Breakfast sausage)
9 oz cooked red potatoes-unpeeled (about 3 small ones at 3 oz each) grated or chopped
1 tsp Mrs. Dash or other seasoning as desired
2 Egg whites and 1 egg yolk
1/8 cup chopped onion
2 oz low fat shredded cheddar cheese
1) Add 1/8 cup chopped onion (I use frozen) and 4 oz turkey sausage, cut and sliced into quarters and heat through on medium heat.
2) Add three 3-oz, already cooked red potatoes, unpeeled, grated or chopped (I used leftovers from the previous night) and Mrs. Dash or other seasoning to turkey mixture and mix well.
3) Brown potatoes on each side.
4) Turn heat to low and mix 2 egg whites and 1 egg yolk together and add to skillet mixture. Scramble mixture on low heat until egg is cooked through.
5) Divide into 2 serving dishes and sprinkle with one half of low fat grated cheese into each.
Makes two servings (about one cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user RMSTOW.
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Member Ratings For This Recipe
Sounds good, but not low carb, Potato is not a low carb food. - 4/6/10
Reply from RMSTOW (11/17/11)
According to my dietician, any food serving with 25-30 carbs per serving can be counted as low carb. You also would subtract the fiber. It not the potato, it's how much potato.
This recipe was awesome! I cooked my own potatoes with Italian dressing and I Can't Believe It's Not Butter and I used the Garlic Herb Mrs. Dash. I don't like onion so I left it out and this dish still had plenty of flavor. Next time I will probably use more egg whites. I will make this again! - 12/2/09