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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 491.5
  • Total Fat: 30.7 g
  • Cholesterol: 117.5 mg
  • Sodium: 1,032.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.5 g

View full nutritional breakdown of San Choy Bow calories by ingredient
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San Choy Bow

Submitted by: RONNOCO1

Introduction

Tasty quick & easy asian favorite - kids will love this. Tasty quick & easy asian favorite - kids will love this.
Number of Servings: 4

Ingredients

    500 gm Ground Pork (mince)
    1 cup grated carrot
    1 tin water chestnuts drained (sliced & diced)
    2 large cloves garlic (chopped finely)
    100 gm Spring onions (chopped) separate green from white
    1 cup bamboo shoots
    3 tbsp oyster sauce
    3 tbsp kecap manis
    Splash sesame oil
    1 tbsp peanut oil (cooking)
    8 iceberg lettuce leaves (cups) washed & drained
    seasoning

Directions

Prepare iceberg lettuce leaves - pull apart, wash and leave to one side. Chop spring onions keep white part separate from green part. Heat peanut oil in pan & cook chopped spring onion (white stalks only) for a few minutes. Add pork mince and brown. Add carrot, chestnuts, oyster sauce, kecap manis & splash of sesame oil. Stir & simmer until sauce thickens to a syrupy consistency. Lastly add green chopped spring onion & bamboo shoots. Spoon into lettuce cups and wrap. Serve immediately. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RONNOCO1.






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  • 3 of 3 people found this review helpful
    what is kecap manis? - 12/15/09

    Reply from RONNOCO1 (12/17/09)
    Kecap manis is also known as Indonesian Soy Sauce. It is thicker, more syrupy and sweeter than normal soy sauce.


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  • Incredible!
    1 of 2 people found this review helpful
    i am going to make them for my kids for lunch they sound soo good thanks - 11/15/09

    Was this review helpful?   yes  No