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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 11.7 g
  • Cholesterol: 207.3 mg
  • Sodium: 442.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Robin's Spinach, Feta & Cheese Omelet calories by ingredient
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Robin's Spinach, Feta & Cheese Omelet

Submitted by: RD03875

Introduction

I used Pam spray to coat the pan, wilted the spinach slightly. I used Pam spray to coat the pan, wilted the spinach slightly.
Number of Servings: 1

Ingredients

    1 SMALL WHOLE Egg
    1 SMALL egg white
    4 large Spinach leaves
    1 1/2 TBS sliced Black Olives
    1 medium Scallions chopped
    4 cherry tomatoes, quartered
    1 1/2 TBS shredded Cheddar Cheese
    2 TBS Feta Cheese cubed
    1 TBS shredded Mozzarella Cheese
    spray for cooking

Directions

Chop vegetables and shred cheese, set aside

Spray small skillet with Pam or other cooking spray, add spinach leaves and 1 tomato. Cook gently until spinach is partially wilted then remove from pan.

Beat eggs and place in skillet and let cook until almost done, add vegetables and fold egg over. Cook until combined, flip over, top with feta and heat.

Serve hot. Top with pepper if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.






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