SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Yogert Parfeit calories by ingredient
Report Inappropriate Recipe

Yogert Parfeit

Submitted by: HAMMINANAX6


Number of Servings: 1

Ingredients

    1 C plain non-fat yogert
    1/2 C frozen blueberries
    1/3 C grape nuts cereal

Directions

Makes 1 serving for breakfast or lunch
In evening layer ingredients in container with lid
End with blueberries as top layer
Cover and refrigerate overnight, the yogert will soften the grape nuts. I used to take this item to lunch at work, very filling.

Number of Servings: 1

Recipe submitted by SparkPeople user HAMMINANAX6.






Great Stories from around the Web


Rate This Recipe