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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
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White Bean Hummus

Submitted by: ALLIGATORKATE

Introduction

I made up this for appetizer to take to a party for a friend who cannot eat garbozo beans due to having gout. The white beans make a very smooth and creamy textured hummus. Several people asked for the recipe. I make it all the time to pack for my lunch on the go- along with some cut up celery, green/red peppers and cucumber. It keeps in teh fridge for a week or longer. I made up this for appetizer to take to a party for a friend who cannot eat garbozo beans due to having gout. The white beans make a very smooth and creamy textured hummus. Several people asked for the recipe. I make it all the time to pack for my lunch on the go- along with some cut up celery, green/red peppers and cucumber. It keeps in teh fridge for a week or longer.
Number of Servings: 12

Ingredients

    3 cans Great Northen white beans, drained
    the juice of 3 large lemons
    3 Tbs (or more) Tahini

    garlic, peppers, herbs to taste

Directions

Open 2 cans of Great Northern white beans, drain and mash in a food processer. Add tahinin and lemon juice. Add salt and pepper to tasts, along with any fresh herbs (cilantro- parsley- rosemary) you are fond of. Chill and serve with pita, celery, cucumber slices.

Makes 3 cups

Number of Servings: 12

Recipe submitted by SparkPeople user ALLIGATORKATE.






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