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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 16.9 g
  • Cholesterol: 253.1 mg
  • Sodium: 719.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.8 g

View full nutritional breakdown of FL EGG MUFFIN calories by ingredient
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FL EGG MUFFIN

Submitted by: PEBBLES4545

Introduction

WE FREEZE THESE AND THEN REHEAT INTHE MICRO
MY HUSBAND LIKES THE YOLKS COOKED HARD i LIKE THEM MUSHY. IT WORKS EITHER WAY. IF YOU PLAN ON FREEZING THEM, LET THEM COOL AND THEN PUT THEM IN SANDWICH BAGS BEFORE PUTTING IN THE FREEZER
WE FREEZE THESE AND THEN REHEAT INTHE MICRO
MY HUSBAND LIKES THE YOLKS COOKED HARD i LIKE THEM MUSHY. IT WORKS EITHER WAY. IF YOU PLAN ON FREEZING THEM, LET THEM COOL AND THEN PUT THEM IN SANDWICH BAGS BEFORE PUTTING IN THE FREEZER

Number of Servings: 1

Ingredients

    JIMMY DEAN TURKEY SAUSAGE PATTYY
    ONE EGG FRIED USING NON STICK CANOLA SPRAY
    LITE SLICED CHEESE
    WHOLE WHEAT THOMAS ENGLISH MUFFICE

Directions

MAKE EACH INGREDIENT AND COMBINE IN A SANDWICH. WE FEEZE THEM AND THEN REHEAT THEM IN THE MICROWAVE.

Number of Servings: 1

Recipe submitted by SparkPeople user PEBBLES4545.






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