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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 981.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Deceptively Delicious 91% Lean Beef Chili calories by ingredient
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Deceptively Delicious 91% Lean Beef Chili

Submitted by: LITTLEKNITWIT

Introduction

made with 91% Lean Beef instead of the ground lean turkey. made with 91% Lean Beef instead of the ground lean turkey.
Number of Servings: 8

Ingredients

    1 T Olive oil
    1/2 cup chopped onion
    1 lb ground beef
    2 cloves garlic
    1 T chili powder
    1 t salt
    1/4 t sweet paprika
    1/8 t pepper
    1 (15 oz) can chopped tomatoes
    1 (26oz) carton reduced fat low sodium chicken broth
    1/2 cup red pepper puree
    1/2 cup carrot puree
    1/4 cup cornmean
    2 T flaxseed meal
    1 (15 oz) can kidney beans, drained and rinsed

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user LITTLEKNITWIT.






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