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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 8.3 g
  • Cholesterol: 90.1 mg
  • Sodium: 709.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 36.3 g

View full nutritional breakdown of Cheesy Chicken-Corn Chowder calories by ingredient
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Cheesy Chicken-Corn Chowder

Submitted by: S33HANNA

Introduction

Delicious...my mom used to make this! I substituted peas for the usual celery. Delicious...my mom used to make this! I substituted peas for the usual celery.
Number of Servings: 4

Ingredients

    2 small, skinless, boneless chicken breasts
    1 onion, chopped
    1/2 cup peas, frozen
    1 cup water
    1 (10 3/4 oz.) can condensed cream of chicken soup, low fat
    1 cup frozen corn
    1/2 cup milk, nonfat
    1/2 cup shredded cheddar cheese
    2 Tbsp. pimentos

Directions

In medium saucepan, combine chicken, onion, peas and water. Bring to boiling, reduce heat. Simmer covered 15-20 minutes or until no longer pink. Remove chicken, but reserve liquid. When cool enough to handle, chop chicken, then return to mixture in saucepan. Stir in soup, corn, milk, cheese, and pimento. Bring just to boiling, stirring until cheese is melted.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user S33HANNA.






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