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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Spicy Quorn, tomato & rocket salad calories by ingredient
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Spicy Quorn, tomato & rocket salad

Submitted by: OPHELIA105

Introduction

Simple and filling supper dish - low cal and v tasty Simple and filling supper dish - low cal and v tasty
Number of Servings: 1

Ingredients

    1/2 packet rocket
    1 tomato
    2 quorn fillets
    20g plain yoghurt
    Spicy mix (e.g jerk, curry, 5 spice etc)

Directions


Make rocket, tomato and onion salad.

Chop quorn into bite sized pieces - mix with yoghurt and spice mix. Place on top of salad and enjoy..

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






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