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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Garlic Chicken Bulger calories by ingredient
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Garlic Chicken Bulger

Submitted by: PHOENIXKRISTA

Introduction

Great for tossing with Tuna, veggies, salad, chicken or even just plain as a great alternative to rice! Great for tossing with Tuna, veggies, salad, chicken or even just plain as a great alternative to rice!
Number of Servings: 6

Ingredients

    2 cups reduced sodium chicken broth
    1 cup Bulger Wheat
    1/2 tsp Sea Salt
    1 tbsp Garlic Powder

Directions

Bring broth, salt and garlic powder to a boil. Remove from heat, stir in Bulger, cover and allow to steep for at least 15 minutes, fluff and serve! Keeps in the fridge for up to 4 days.

Makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PHOENIXKRISTA.






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