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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 0.9 g

View full nutritional breakdown of Easy Mango Fruit Salad calories by ingredient
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Easy Mango Fruit Salad

Submitted by: _MAOMAO_

Introduction

This salad uses fresh fruit that is easily available late in the season (autumn in the northern hemisphere), along with dried and canned fruit. It will taste best after it has soaked for several hours or overnight.

A serving is a heaping one-cup measure.

Optional additions:
Medjool Dates, Flaked Coconut
Mini Marshmallows, Guava
Pineapple - Crushed or Chunks
This salad uses fresh fruit that is easily available late in the season (autumn in the northern hemisphere), along with dried and canned fruit. It will taste best after it has soaked for several hours or overnight.

A serving is a heaping one-cup measure.

Optional additions:
Medjool Dates, Flaked Coconut
Mini Marshmallows, Guava
Pineapple - Crushed or Chunks

Number of Servings: 4

Ingredients

    Del Monte No Sugar Added Fruit Cocktail, 14 1/2 oz can
    Del Monte No Sugar Added Pear Chunks, 8 1/4 oz can
    Blackberries, fresh, 5.6 oz container
    Banana, one medium fruit
    Mango, one average fruit

Directions

Drain canned fruit and put in bowl. Add blackberries. Peel and slice banana and mango in small chunks. Let mixed salad soak in refrigerator for 2-4 hours or overnight.

Number of Servings: 4

Recipe submitted by SparkPeople user PINDOC.






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