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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 0.9 g
  • Cholesterol: 4.1 mg
  • Sodium: 204.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Cheese Rolls calories by ingredient
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Chicken Cheese Rolls

Submitted by: JULIEM165

Introduction

Georgous egg rolls. Georgous egg rolls.
Number of Servings: 15

Ingredients

    5 Chicken Breasts (3 oz)
    2 Tbls. Chopped Onions
    1 c. Reduced Fat Cheddar Cheese
    Asian Seasoning (optional)
    15 Large Wonton Wraps

Directions

Filling:
Cook chicken allow to cool. Chop onions and chicken and combine in a bowl along with cheese.

Fill wraps with 2 tbls of filling.

Bring bottom of wrap over filling. Fold side corners in. Using a mixture of egg white and water brush onto the top corner to seal.

Either pan fry or deep fry until golden brown and bubbly.

Makes 15 rolls.

Number of Servings: 15

Recipe submitted by SparkPeople user JULIEM165.






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