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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 11.2 g
  • Cholesterol: 34.6 mg
  • Sodium: 126.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Guilt-free Celebration Salad calories by ingredient
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Guilt-free Celebration Salad

Submitted by: SPRTWARRIOR

Introduction

To make up for a high cal lunch....still end the day under goal! To make up for a high cal lunch....still end the day under goal!
Number of Servings: 3

Ingredients

    1 cup cubed leftover Rotisserie chicken meat - deboned, skin removed
    ½ cup cubed sweet red bell pepper
    ½ to 1 cup chopped celery (1 Lg stalk)
    ¼ cup shelled walnut halves
    3 Tbsp Ken's Steak House Light Raspberry Walnut Vinaigrette Salad Dressing (or choice of flavor)
    Optional: ½ cup rinsed Chickpeas

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Directions

I use leftover Rotisserie chicken. Just toss all together. Makes 3 low carb, low cal servings. The chickpeas will add calories & protein if needed, but not necessary.

Number of Servings: 3

Recipe submitted by SparkPeople user SPRTWARRIOR.






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