
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.8
- Total Fat: 11.2 g
- Cholesterol: 61.9 mg
- Sodium: 466.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.2 g
- Protein: 22.0 g
View full nutritional breakdown of Deep Dish Beef Pie calories by ingredient
Deep Dish Beef Pie
Submitted by: NIKI778Number of Servings: 8
Ingredients
-
1 pound lean boneless beef for stew -- trim separable fat cut into 1/2" pieces
1 tablespoon olive oil
1 cup onion -- chopped
1 cup celery -- chopped
1 cup carrots -- sliced
2 small potatoes -- peeled cubed
2 cups tomato Sauce
¾ teaspoon dried thyme or basil -- crushed
¼ teaspoon salt
2 cloves garlic finely chopped
1 tablespoon all-purpose flour
1 cups fresh or frozen peas
1 teaspoon skim milk
Pastry:
¾ cup all-purpose flour
½ teaspoon baking powder
3 tablespoons margarine
3 tablespoons cold water
Directions
Coat a large skillet with olive oil. Preheat over medium-high heat. Brown the meat in skillet. Stir in onion, celery, carrots, turnip, tomato juice, thyme, salt, 1/8 teaspoon pepper, 1 cup water and garlic. Cover and simmer 50 to 60 minutes or till meat is nearly tender. Combine the flour and 2 tablespoons water. Stir into skillet mixture. Cook and stir till thickened and bubbly. Stir in peas. Spoon into a 11/2-quart casserole. Cover with pastry; flute edges. Brush with skim milk. Cut vents for steam. Bake in a 400° oven for 30 minutes or till pastry is lightly browned and meat and vegetables are tender.
Pastry: Combine ¾ cup all-purpose flour and ½ teaspoon baking powder. Cut in 3 tablespoons margarine till mixture resembles coarse crumbs. Sprinkle with 3 tablespoons cold water, one tablespoon at a time, stirring with a fork till mixture holds together. Form into a ball. On a floured surface, roll dough into a circle 1 inch larger than the top of the casserole.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.
Pastry: Combine ¾ cup all-purpose flour and ½ teaspoon baking powder. Cut in 3 tablespoons margarine till mixture resembles coarse crumbs. Sprinkle with 3 tablespoons cold water, one tablespoon at a time, stirring with a fork till mixture holds together. Form into a ball. On a floured surface, roll dough into a circle 1 inch larger than the top of the casserole.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.
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