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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 7.3 g
  • Cholesterol: 75.7 mg
  • Sodium: 477.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.5 g

View full nutritional breakdown of EZ VENISON STROGANOFF calories by ingredient
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EZ VENISON STROGANOFF

Submitted by: POSTALJO

Introduction

One pan simple recipe for the game lover, great over pasta or baked potato One pan simple recipe for the game lover, great over pasta or baked potato
Number of Servings: 5

Ingredients

    1 lb. Venison thin sliced
    1 TBL vegetable oil
    1 C chopped onion
    1 can 98% Fat Free Cream of Mushroom Soup
    4 TBL Reduced Fat Sour Cream
    2 C Frozen Green Beans
    1/4 tsp Paprika

Directions

1. In a large non-stick skillet brown venison in 1 TBL oil over med-hi heat.

2. Remove meat, lower heat to medium, saute chopped onion until softened.

3. Add green beans, stir in soup and paprika. Heat to boil.

4. Stir in sour cream and venison. Lower heat, cover and simmer 10 minutes or until cooked through.

5. Serve over pasta or baked potato for a hearty meal.

Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user POSTALJO.






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Member Ratings For This Recipe


  • Incredible!
    2 of 6 people found this review helpful
    I had this tonight and it tastes absolutely great, I had to stop myself from going back for seconds!!! - 11/15/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Delicious meal! We love using venison because it is so lean - 1/7/10

    Was this review helpful?   yes  No