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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Pineapple Strawberry Angel Food Cake calories by ingredient
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Pineapple Strawberry Angel Food Cake

Submitted by: RAEOFLIGHT

Introduction

Light and Delicious Light and Delicious
Number of Servings: 10

Ingredients

    1 package of Jell-O Vanilla Fat Free Sugar Free Instant pudding
    1 Can (20oz) crushed pineapple in juice, undrained
    1 cup thawed Cool Whip Free
    1 package angel food cake

Directions

MIX pudding mix with the pineapple/ Gently stir in Cool Whip.
Cut cake horizontally into 3 layers.
Place bottum ckae layer cut side up on serving plate. Spread 1/3 of pudding mixture and repeat with additional layers.
garnish with strawberries.
Refridgerate at least 1 hour before you serve.

Number of Servings: 10

Recipe submitted by SparkPeople user RAEOFLIGHT.






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Member Ratings For This Recipe

  • Yum! - 8/31/11

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  • This was delicious. My husband is a diabetic so he could also enjoy this cake. - 1/30/11

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  • Do you prepare the cake as stated on the box? - 8/16/10

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  • Hey, this is what I was lookin for. I wanted something with low fat, low sugar and low carbs. And since chaning my way of eating is also for my family I think this will be great. My daughter and I will make it tonight. Wonderful that Spark is available to help us change the foods that were toxic. - 5/10/10

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  • Directions are lacking. I can only assume that the cake should be prepared according to package directions before carrying out the instructions listed. I thought this would be the recipe where you make the cake with the crushed pineapple instead of water. - 2/3/10

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  • This is a delicious cake! I recieve compliments everytime I make it. I have given the recipe to several other people and they too love it! Easy to make! - 1/27/09

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  • I love this recipe....Dole featured in on an advertisement once and I've made it atleast a dozen times since I found it. YUM!!! - 1/17/08

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