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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 2.4 g
  • Cholesterol: 102.7 mg
  • Sodium: 127.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 45.2 g

View full nutritional breakdown of veggie chicken skillet calories by ingredient
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veggie chicken skillet

Submitted by: MURRINER04

Introduction

A delicious lunch or dinner with very little time and effort. A delicious lunch or dinner with very little time and effort.
Number of Servings: 2

Ingredients

    1 large potato, peeled and cubed
    1 medium zucchini, cubed
    1/2 medium onion, diced
    1 large chicken breast, boneless skinless or 3 boneless skinless chicken strips, cut into 1 inch pieces
    2 tsp poultry seasoning
    dash each of salt, pepper, and garlic powder.

Directions

Boil the potatoes with salt and pepper for about 5 minutes. This will make them cook faster in the skillet.

Add chicken to a large nonstick skillet, cook 3 minutes or until no longer pink in the center. Next add onions, zucchini, and potato(drained) to skillet. Sprinkle the poultry seasoning, salt, pepper and garlic powder to taste. add 1/8 cup water to the bottom of the skillete, cover and let simmer for 3 minutes, stirring occasionally. Then remove cover to evaporate water. Serve when water is completely gone. Makes a great main course, one skillet meal and goes well with fruit or a salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MURRINER04.





TAGS:  Poultry |

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