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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 4.7 g
  • Cholesterol: 23.4 mg
  • Sodium: 325.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Cod Fish Stew calories by ingredient
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Cod Fish Stew

Submitted by: TRAILBLAZING

Introduction

Quick, tomato-y Quick, tomato-y
Number of Servings: 12

Ingredients

    4 onions, sliced
    3 cloves of garlic, smashed and sliced
    .25 c olive oil
    2 28-oz cans of Muir Glen tomatoes
    7 oz white wine
    18 oz cod (or haddock)

Directions

1 cup = 1 serving
Heat olive oil in big pot, Add sliced onions and cook until soft.
Add garlic and cook another 5 minutes.
Add tomatoes and wine. Heat to low boil.
Add cod (broken up into a few big pieces).
Turn heat down to gentle simmer and cook for 20 minutes (or until fish is done),
Tastes better the next day.

Number of Servings: 12

Recipe submitted by SparkPeople user TRAILBLAZING.





TAGS:  Fish | Dinner | Fish Dinner |

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