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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 4.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 338.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Broccoli, Chicken & Cheese Casserole calories by ingredient
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Broccoli, Chicken & Cheese Casserole

Submitted by: JACQUELINEL3

Introduction

A lighter version of a broccoli & cheese casserole with chicken added for protein. A lighter version of a broccoli & cheese casserole with chicken added for protein.
Number of Servings: 10

Ingredients

    1/2 medium onion, diced
    3 cloves garlic, minced
    2.5 C low sodium / fat free chicken broth or vegetable broth
    1 C brown rice
    1lb / 500g broccoli fresh or frozen (thawed)
    4 portions of laughing cow cheese spread
    125g low fat cheddar cheese

Directions

In a saucepan, saute onion and minced garlic with a small amount of broth until fragrant. Add remaining broth and bring to a boil. Add brown rice, stir and cover; reduce heat to low and simmer for 45 minutes until tender.

Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.

Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.

Makes 10 half-cup servings.


Number of Servings: 10

Recipe submitted by SparkPeople user JACQUELINEL3.






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Member Ratings For This Recipe

  • btw, Laughing Cow cheese wedges are available in just about any major food chain. sometimes, they are with the cream cheese; more commonly, they are in the specialty cheese department or occasionally, in some Walmarts and Safeways, with the specialty breads. - 3/31/10

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  • Very Good
    0 of 1 people found this review helpful
    I wouldn't know where to get laughing cow portions. I'd just go for a chicken baked on top of the rice and broccoli and cheese over the top - 11/16/09

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  • Incredible!
    0 of 1 people found this review helpful
    This is going to be dinner yum!! - 11/16/09

    Was this review helpful?   yes  No