- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.9
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 338.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 13.2 g
Broccoli, Chicken & Cheese CasseroleSubmitted by: JACQUELINEL3
IntroductionA lighter version of a broccoli & cheese casserole with chicken added for protein. A lighter version of a broccoli & cheese casserole with chicken added for protein.
1/2 medium onion, diced
3 cloves garlic, minced
2.5 C low sodium / fat free chicken broth or vegetable broth
1 C brown rice
1lb / 500g broccoli fresh or frozen (thawed)
4 portions of laughing cow cheese spread
125g low fat cheddar cheese
Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.
Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.
Makes 10 half-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUELINEL3.