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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 12.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0 calories by ingredient
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Tzatziki Traditional Yogurt. Cucumber,& Garlic Dip/Sauce BFC 1/0

Submitted by: LIZGRAHAM

Introduction

Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.
Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.

Number of Servings: 16

Ingredients

    *PUBLIX FAT FREE YOGUART, 8 oz (remove)
    Garlic, 5 clove (remove)
    Cucumber (peeled), .25 cup, pared, chopped (remove)
    Olive Oil, .5 tbsp (remove)
    Lemon juice, .33 tbsp (remove)

Directions

Pre;are all ingredients in advance, Combine oil and lemon juice in a bowl. Fold in the yogurt, mixing completely with the oil. Add the garlic, according to taste, and the cucumber. Stir until evenly distributed. Garnich with a bit of green and serve well chilled.
NOTE: after dicing or grating the cucumber pat it dry with paper towels to remove excess moisture.

Number of Servings: 16

Recipe submitted by SparkPeople user LIZGRAHAM.






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