- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.1
- Total Fat: 7.0 g
- Cholesterol: 44.6 mg
- Sodium: 107.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.4 g
- Protein: 23.7 g
Low Sodium Vegetable Beef StewSubmitted by: D710DANCE
IntroductionA satisfying, nutritional stew with minimal prep time. A satisfying, nutritional stew with minimal prep time.
1 lb. Lean Beef Stew Meat (cubed)
1 C. Water (8 oz.)
2 8 oz. cans of Hunt's Tomato Sauce (No Salt Added)
1 14.5 0z can Diced Tomatoes (No Salt Added)
1 Bag of Frozen Vegetables (appropriate for soup)
Seasonings to Taste (Mrs. Dash, Pepper, Onion Powder, Minced Onions, Oregano and Garlic Powder)
Once the beef has cooked, add the Diced Tomatoes, Frozen Vegetables and Tomato Sauce then bring to a boil again. Stir Frequently.
Reduce hit and simmer for approximately 15 mins.
Serve warm, makes approximately six 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user D710DANCE.
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Member Ratings For This Recipe
I cannnot tell you how many times my husband made the comment how good this recipe was...I lost count! he cannto wait for it to sit in the fridge for a few days when he is very sure it will be out of this world and I bet he's right! - 11/15/09
Reply from D710DANCE (11/16/09)
Oh wow, I'm so glad you and your hubby enjoyed this recipe! :)
I made this in my crock pot last night and let it cook all night. The meat was sooo tender. I used worcestershire sauce, and a few spices. I used tomato paste and extra water, as that was what I had on hand. Very good! My bf works night shift and had it when he came home. He really liked it! - 10/22/08
Reply from D710DANCE (10/29/08)
Your variation sounds good, I'll try that. Thank you for the feedback!!!
Very good low sodium recipe for beef stew. I cooked mine in the pressure cooker. - 12/19/09
Reply from D710DANCE (12/20/09)
Thank you for trying my recipe and for taking the time to rate it. Your feedback was greatly appreciated :)
This was fantastic! I used fresh veggies instead of frozen, used leftover round steak and added another can of diced tomatoes. Next time I have to probably triple it! Thanks for sharing!
Reply from D710DANCE (11/11/08)
Thank you so much for the feedback. I'm glad to hear that you enjoyed it. By the way leftover round steak sounds delicious!!! :)
I used the Good Housekeeping Amazing Soup Base www.goodhousekeeping.com/healt
ipe-1007 It was YUM!! Basically, all I had to do was add potatoes and the beef. Oh, and some Mrs. Dash to taste. :) Thanks for the great recipe! - 1/25/09
Reply from D710DANCE (1/31/09)
Yes, please let me know how it turns out. I'm on my way to the link now to check out this base. I'm a big fan of homemade soups!
loved it! thank you...great cold weather food! - 1/13/09
Reply from D710DANCE (1/14/09)
Thank you so much for trying my recipe and for leaving such a nice comment. I'm glad that you enjoyed it!!! :)
I tried it, I liked it and is spreading it around. - 10/20/08
Reply from D710DANCE (10/20/08)
COLEMANSR, I'm glad to hear that you enjoyed it. Thank you for taking the time to rate my recipe. You made my day!!! :)
that does sound sumptious, especially with these cold days coming upon us! - 10/20/08
Reply from D710DANCE (10/20/08)
Thank you Honeybee56. I have been craving some homemade soup, and this hit the spot!