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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 245.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Pease porridge calories by ingredient
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Pease porridge

Submitted by: WHITERAVEN11

Introduction

Very thick pea soup. Good for slow cooker or on stove over low heat. Very thick pea soup. Good for slow cooker or on stove over low heat.
Number of Servings: 10

Ingredients

    7 to 8 cups of chicken stock
    2 large onions, chopped
    2 cups carrots, chopped
    3 cups cubed yams
    3 stalks of broccoli, (without heads) chopped
    1 lb. split peas, soaked in 1 qt. of water

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Directions

Makes 10 one-cup servings. Best if cooked for many hours over low heat.

Place dried split peas in a one quart measure. Add water to make one quart. Allow to soak in refrigerator for several hours. In large pot combine all other ingredients and simmer several hours. When split peas expand to fill the quart measure, pour off remaining water and rinse. Add peas to soup pot and continue to simmer.

If desired, you may add chopped bits of ham or other meat. I season mine with mint and bay leaf.

Warm up individual portions in the microwave.


Number of Servings: 10

Recipe submitted by SparkPeople user WHITERAVEN11.






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