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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Okra, tofu & tomato mixture calories by ingredient
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Okra, tofu & tomato mixture

Submitted by: RD03875

Introduction

I threw this together for something different, my version of an Indian dish

1 serving = 1 1/2 cups
I threw this together for something different, my version of an Indian dish

1 serving = 1 1/2 cups

Number of Servings: 4

Ingredients

    1/2 large Onions sliced
    3 cloves garlic, chopped
    1 small hot chilil pepper, diced
    2 TBS curry powder (more or less to taste)
    1 - 15 oz can whole Tomatoes, and juice
    2 cups WHOLE Okra
    1 block firm Tofu
    1 red bell pepper, thinly sliced
    1 TBS olive oil

Directions

In large skillet add olive oil, sliced onions, garlic, chili pepper. Cook until onion is soft. Add 1 TBS curry powder, mix well.

Add canned tomatos and and stir, scraping pan well

Add okra and bell pepper, mix well then add tofu and mix gently. Simmer about 15-20 minutes or until okra is done.

Makes about 4 - 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.






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