- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.3
- Total Fat: 8.0 g
- Cholesterol: 86.5 mg
- Sodium: 446.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
Corn Pudding Tarts with SalmonSubmitted by: RODENTMAMA
IntroductionA quick and easy brunch dish A quick and easy brunch dish
3 oz maple smoked salmon, flaked
2/3 cup milk
1 green onion, minced (can use 4 tbsps fresh minced chives instead)
2 cups frozen corn, thawed
1 tbsp cornstarch
1 pkg regular size Pilsbury crescents or biscuits
Preheat oven to 350 deg Fahrenheit
Roll out crescents on a floured surface. Gently press seams together and flatten further with a rolling pin. Cut out 8 sections of dough. Or if using biscuits, just press each biscuit flat.
Spray 8 muffin cups or ramekins with cooking spray and press dough square or round into each one. Pour corn mixture into each cup. (leftover batter can go in a sprayed ramekin and be baked as a no crust quiche).
Bake for 25 to 30 minutes till set through.
Note: If you are pressed for time, just put the dough in a 9 X 9 pan and pour filling over top. This method allows you to cut the quiche into small squares to use as an appetizer if you like.
Optional: A small sprinkle of cheddar cheese on each tart is a nice touch, but not included in the nutritional info.
Number of Servings: 8
Recipe submitted by SparkPeople user RODENTMAMA.