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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 6.3 g
  • Cholesterol: 47.1 mg
  • Sodium: 122.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Zesty Salmon Burgers calories by ingredient
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Zesty Salmon Burgers

Submitted by: BUSYWIFEANDMOM

Introduction

This is a recipe from Taste of Home years ago that is a family favorite. I lightened it up by using egg whites and lite mayo, and added fiber by using oatmeal as opposed to bread crumbs. I generally use dried minced onion for convenience. This is a recipe from Taste of Home years ago that is a family favorite. I lightened it up by using egg whites and lite mayo, and added fiber by using oatmeal as opposed to bread crumbs. I generally use dried minced onion for convenience.
Number of Servings: 4

Ingredients

    1 14.5 oz can salmon, skin and bones removed
    2 egg whites
    1/2 c. dry oatmeal
    1/4 c. finely chopped onion
    1/4 c. lite mayo
    1-2 T. horseradish
    Salt and pepper to taste

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Directions

Combine all ingredients and make into 4 patties. "Fry" in no-stick skillet coated lightly with cooking spray, about 6 min on each side.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUSYWIFEANDMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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