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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Apple Cinnamon De-lite* calories by ingredient
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Apple Cinnamon De-lite*


Apple Cinnamon De-lite*

Introduction

This super low-fat, yummy treat can be enjoyed as a snack in between meals, or as a dessert! Tastes just like home-baked apple pie...Yum! This super low-fat, yummy treat can be enjoyed as a snack in between meals, or as a dessert! Tastes just like home-baked apple pie...Yum!
Number of Servings: 4

Ingredients

    You will need:

    4 Apples (large)
    1 tsp. Cinnamon (ground)
    dash of Allspice
    1 tsp. Vanilla extract
    1/2 c. Water
    4 Tbs. Rice dream (original) milk (if you aren't vegan you may use low fat/skim milk instead)
    1/2 tsp. Liquid stevia

Directions

1) Prepare apples by cutting core out from the top of apple, approx 3/4 of the way through apple (making sure to leave bottom in so your filling will stay put!)

2) In a small soup pan pour in water and vanilla extract and place on stove top at medium/low temp and bring to a simmer

3) In the meantime combine milk, cinnamon, dash of all spice, and milk in a small bowl and mix thoroughly

4) Carefully (and evenly) distribute milk and spice mixture into the top of each apple, filling to the brim

5) Place apples into the pot of simmering water (water should only just cover bottom of pan) turn heat to low and cover with lid

6) Let simmer for approx 10 minutes, checking in between time to see if water needs to be added to bottom of pan (this is important so that the steam thoroughly cooks the apples) You may check with a toothpick or fork to see that the apples are cooked through

Remove from pan and serve hot (sprinkle again with cinnamon if desired)

Enjoy!!!

Serves: 4
Serving size: 1 apple




Number of Servings: 4

Recipe submitted by SparkPeople user MRS_MORRIS.






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