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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 6.8 g
  • Cholesterol: 56.8 mg
  • Sodium: 623.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Layered chicken with basmati rice calories by ingredient
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Layered chicken with basmati rice

Submitted by: FUNKEYMOMMA

Introduction

From Healthy family Cookbook From Healthy family Cookbook
Number of Servings: 6

Ingredients

    1 lb of cooked chicken breasts
    1/2 tsp black pepper
    1 can cream of chicken soup
    1/2 coup can of 1% milk
    1 tsp MrsDash Garlic and Herb Seasoning
    1 tsp crushed red chilies if you like it spicy
    2 cups grated low fat cheese

    1 1/2 cup basmati rice
    3 cups water

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Directions

Preheat oven to 350F. Spray large ovensafe casserole dish with PAM. In another bowl combine soup, milk, and spices.
Layer 1/3 chicken, 1/3 soup mix, 1/3 cheese and repeat layers until done. Cover and bake for 30 minutes
Combine rice and water in pot and simmer 15-20 minutes until tender rice is 3/4 cup per serving
makes 6 servings of chicken and 6-8 rice


Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.





TAGS:  Poultry |

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