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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Weight Watchers Szechuan Chicken with Peanuts calories by ingredient
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Weight Watchers Szechuan Chicken with Peanuts

Submitted by: HRAMOS1920

Introduction

Chicken, Chinese, Weight Watchers, spicy Chicken, Chinese, Weight Watchers, spicy
Number of Servings: 4

Ingredients

    1 pound skinless chicken breast, cut into thin strips
    3 tablespoons hoisin sauce
    2 tablespoons cornstarch
    1/2 cup low -sodium chicken broth
    2 tablespoons rice vinegar
    2 tablespoons sugar
    2 teaspoons chili-garlic sauce
    1 tablespoon canola oil
    1 tablespoon minced fresh ginger
    2 garlic cloves, minced
    1 green bell pepper, seeded and chopped
    2 medium carrots, thinly sliced on a diagonal
    1/4 cup unsalted, dry roasted peanuts

Directions

1. Combine the chicken, 1 tablespoon of the hoisin sauce, and 1 tablespoon of the cornstarch in a medium bowl; toss well to coat and set aside. Combine remaining 2 tablespoons of hoisin sauce, 1 tablespoon of cornstarch, the broth, vinegar, sugar, and chili-garlic sauce in a small bowl; set aside

2. Heat a nonstick wok or large, deep skillet over medium heat until a drop of water sizzles. Swirl in the oil then add the chicken. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic; stir-fry until fragrant, about 15 seconds. Add the bell pepper, carrots, and peanuts; stir-fry until crisp-tender, about 2 minutes. Add the hoisin sauce mixture and cook, stirring constantly, until the mixture boils and thickens, and the chicken is cooked through, about 1 minute.

Per serving (1 cup): 302 Cal, 11g Fat, 2 g Sat Fat, 64 mg Chol, 392 mg Sod, 24 g Carb, 3 g Fib, 27 g Prot, 38 mg Calc. Weight Watchers Points: 6

Makes 4 servings.

This recipe is a little spicy but it is one of my favorites. If you want a little more spice (which I normally do) add a little more of the chili-garlic sauce to the recipe.

Please don't use the nutritional information provided by system as I could not find many of the ingredients on the list of ingredients nor did I have the nutritional information in front of me to add. Please use numbers provided by WW spelled out above.

Number of Servings: 4

Recipe submitted by SparkPeople user HRAMOS1920.






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Member Ratings For This Recipe

  • Loved it! - 6/6/12

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  • This was fantastic!! I served it over rice for a dinner party and it was really tasty. This will now be a staple in our home for sure!! Thank you. - 2/5/12

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  • This has been my all time favorite stir-fry recipe since I found it in the weight watchers 'take-out tonight' cookbook! I have been making it over and over again for YEARS. The kids even LOVE it. Just made it for lunch and happy to have found it on here. Gonna put the link on my blog. - 8/4/11

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  • i calculated this to be 6 points on the new 2011 WW points system - 5/29/11

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  • Delicious! My husband couldn't believe it was healthy! For those who don't enjoy spicy foods, be warned - this one has a kick. - 3/14/11

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  • Yummy- I also make this with tofu instead of chicken - always a hit! - 8/24/10

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