- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.6
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 153.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
Weight Watchers Szechuan Chicken with PeanutsSubmitted by: HRAMOS1920
IntroductionChicken, Chinese, Weight Watchers, spicy Chicken, Chinese, Weight Watchers, spicy
1 pound skinless chicken breast, cut into thin strips
3 tablespoons hoisin sauce
2 tablespoons cornstarch
1/2 cup low -sodium chicken broth
2 tablespoons rice vinegar
2 tablespoons sugar
2 teaspoons chili-garlic sauce
1 tablespoon canola oil
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1 green bell pepper, seeded and chopped
2 medium carrots, thinly sliced on a diagonal
1/4 cup unsalted, dry roasted peanuts
2. Heat a nonstick wok or large, deep skillet over medium heat until a drop of water sizzles. Swirl in the oil then add the chicken. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic; stir-fry until fragrant, about 15 seconds. Add the bell pepper, carrots, and peanuts; stir-fry until crisp-tender, about 2 minutes. Add the hoisin sauce mixture and cook, stirring constantly, until the mixture boils and thickens, and the chicken is cooked through, about 1 minute.
Per serving (1 cup): 302 Cal, 11g Fat, 2 g Sat Fat, 64 mg Chol, 392 mg Sod, 24 g Carb, 3 g Fib, 27 g Prot, 38 mg Calc. Weight Watchers Points: 6
Makes 4 servings.
This recipe is a little spicy but it is one of my favorites. If you want a little more spice (which I normally do) add a little more of the chili-garlic sauce to the recipe.
Please don't use the nutritional information provided by system as I could not find many of the ingredients on the list of ingredients nor did I have the nutritional information in front of me to add. Please use numbers provided by WW spelled out above.
Number of Servings: 4
Recipe submitted by SparkPeople user HRAMOS1920.