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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 3.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 2,429.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Soy chicken with pickled ginger soba noodles calories by ingredient
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Soy chicken with pickled ginger soba noodles

Submitted by: MSDESERTRODENT


Number of Servings: 4

Ingredients

    1/3 cup soy sauce
    1/4 cup brown sugar
    2 tbs mirin
    2 tbs rice vinegar
    2 3oz chicken breasts; skinless & boneless
    soba noodles
    1/3 cup sliced pickled ginger
    2 tsp sesame oil
    3 spring onions

Directions

Method
Heat an oiled chargrill or barbecue to medium high heat. Whisk sugar, soy, mirin, and vinegar in a bowl. Add chicken and toss to coat. Reserve marinade and cook chicken on barbecue or grill for about 4 minutes each side until cooked through.

Meanwhile cook noodles according to packet instructions, then drain. Toss with the pickled ginger, sesame oil and spring onions.

Bring marinade to boil in small pan. Simmer on medium heat for 2-3 minutes until thickened. Place noodles in bowls with thickly sliced chicken and sauce. Garnish with reserved spring onions

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.






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